Well-being

7 SIGNS OF MENTAL HEALTH ISSUES IN MEN

Psychology, Well-being /

Mental illness refers to a broad range of mental health conditions that affect an individual’s mood, thinking, behavior, and overall functioning. Some common examples include depression, anxiety disorders, bipolar disorder, schizophrenia, eating disorders, and obsessive-compulsive disorder. Mental illnesses can be caused by a combination of biological, environmental, and social factors and can often be treated […]

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10 ZEN HABITS TO CHANGE YOUR LIFE FOR PEACE

Well-being /

Zen is a branch of Buddhism that emphasizes meditation and intuition over scripture and ritual. It aims to attain enlightenment through self-awareness and direct experience, rather than through religious study and devotion. Zen habits refer to a lifestyle and mindset inspired by Zen philosophy and spirituality that emphasizes simplicity, mindfulness, and intentional living. This approach

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Overthinking Before Sleep? 10 Ways To Avoid Racing Thoughts At Night And Sleep Better

Psychology, Well-being /

Overthinking is the act of thinking excessively about a problem or situation, often to the point of causing anxiety or difficulty in making a decision. It can also refer to replaying past events in one’s mind and ruminating on them, rather than moving on. Overthinking can affect sleep in several ways. It can cause difficulty

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10 Signs You Are A Mentally Strong Person

Motivation, Psychology, Well-being /

Mental strength refers to the ability to maintain emotional stability and resilience in the face of difficult situations or challenges. It includes qualities such as perseverance, self-discipline, and the ability to regulate one’s thoughts and emotions. Building mental strength can involve developing positive habits, setting goals, and practicing mindfulness and other techniques to manage stress

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10 Ways You’re Sabotaging Your Life And YOUR Relationships

Relationship, Well-being /

Sabotaging one’s own life can take many forms, such as engaging in self-destructive behavior, procrastination, setting unrealistic goals, making poor choices, and not taking responsibility for one’s actions. It can also include self-sabotaging thoughts and beliefs, such as a lack of self-esteem or a negative self-image. It’s important to identify and address the underlying issues

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10 things women find attractive in men

Relationship, Well-being /

Attraction between men and women refers to the emotional and physical pull that one person feels towards another. This can be influenced by a variety of factors, including physical appearance, personality traits, and personal chemistry. For example, one might find a person physically attractive because of their symmetrical facial features, or find another person’s intelligence

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