Twin Flames are a concept that has gained a lot of attention in recent years. It is believed that Twin Flames are two souls who are created from the same source and are meant to come together in this lifetime to fulfill a spiritual purpose. While the idea of Twin Flames can seem romantic and […]
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Going through the end of a meaningful relationship can be an emotionally challenging experience. The five stages of grief can help you understand and process the complex emotions you may be feeling during this time. These stages are not necessarily linear, and you may find yourself moving back and forth between them. It’s important to
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People pleasing is the act of prioritizing the desires and needs of others over one’s own needs, often to the point of neglecting or denying one’s own needs and wants. It involves an excessive focus on gaining approval and avoiding disapproval from others, often at the expense of one’s own emotional, mental, and physical well-being.
5 SIGNS YOU ARE A PEOPLE PLEASER AND HOW TO LIMIT IT Read More »
Depression can manifest in different ways and can look different from person to person. However, here are some common signs and symptoms to look out for if you suspect someone may be depressed: If you notice these symptoms in someone, it’s important to encourage them to seek professional help from a mental health provider. Encourage
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Childhood traumas can have a profound impact on an individual’s life, leading to various mental health issues and affecting overall well-being. Here are ten common childhood traumas: Childhood traumas can lead to various mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and others. Overcoming childhood traumas requires professional counseling, therapy, and support from
TOP 10 CHILDHOOD TRAUMAS AND HOW TO OVERCOME IT Read More »
Codependency is a psychological term that refers to a pattern of behavior in which one person in a relationship enables and accommodates the needs and desires of the other person, often at the expense of their own well-being. Codependency often occurs in toxic relationships, where one person is controlling, manipulative, or abusive, and the other
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Focusing on marriage and making it strong is important for several reasons: here are 10 fun things couples can do together in 2023 to strengthen their marriage: Overall, focusing on marriage and making it strong is important for the well-being and happiness of both partners, their children, and their community.
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Grief is a natural response to loss, and it can manifest in different ways depending on the individual’s personality, cultural background, and the circumstances of the loss. Coping with grief can be challenging, but there are several models of grief that can help you understand your emotions and navigate the grieving process more effectively. Here
Models Of Grief: Ways To Cope With Loss and Minimize The Pain Read More »
Gaslighting is a form of emotional manipulation in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, or sanity. Here are some common types of gaslighting: It’s important to recognize gaslighting and seek help if you are
7 TYPES OF GASLIGHTING YOU SHOULD BE AWARE OF & HOW TO FIGHT IT Read More »
Gaslighting is a form of emotional abuse that can be extremely harmful and confusing to the victim. It involves manipulating someone’s perception of reality, making them doubt their own memory, perception, and judgment. Gaslighters use different tactics to make their victims feel like they are going crazy and cannot trust themselves. If you suspect that
8 Simple Ways To Know That Someone Is Gaslighting You & How to Resolve Read More »