Psychology

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7 SIGNS YOU ARE AN INFJ

INFJ refers to one of the sixteen personality types identified by the Myers-Briggs Type Indicator (MBTI). INFJ stands for Introverted, Intuitive, Feeling, and Judging. Individuals who have an INFJ personality type tend to be private, introspective, and empathetic. They are typically reserved, preferring to spend time alone or with a close group of friends rather

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My Voice Will Go With You by Milton H Erikson Book Summary

Milton H. Erickson (1901-1980) was an American psychiatrist and psychologist who is widely regarded as one of the most influential figures in the field of psychotherapy. He is best known for his pioneering work in hypnosis and his development of the field of Ericksonian hypnotherapy. Erickson’s approach to psychotherapy was highly innovative and integrative, drawing

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Everything You Need To Know About Your Dream Interpretation

Dream analysis is a psychological approach that aims to interpret the content and symbolism of a person’s dreams to gain insight into their unconscious thoughts and feelings. Dreams are often seen as a window into the unconscious mind, and dream analysis can be used as a tool to help individuals explore and understand their deeper

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The 5 Stages of Grief at The End of A Meaningful Relationship

Going through the end of a meaningful relationship can be an emotionally challenging experience. The five stages of grief can help you understand and process the complex emotions you may be feeling during this time. These stages are not necessarily linear, and you may find yourself moving back and forth between them. It’s important to

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5 SIGNS YOU ARE A PEOPLE PLEASER AND HOW TO LIMIT IT

People pleasing is the act of prioritizing the desires and needs of others over one’s own needs, often to the point of neglecting or denying one’s own needs and wants. It involves an excessive focus on gaining approval and avoiding disapproval from others, often at the expense of one’s own emotional, mental, and physical well-being.

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10 Best Ways You Can Support A Loved One with Depression

Depression can manifest in different ways and can look different from person to person. However, here are some common signs and symptoms to look out for if you suspect someone may be depressed: If you notice these symptoms in someone, it’s important to encourage them to seek professional help from a mental health provider. Encourage

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