ESTJ stands for Extraverted, Sensing, Thinking, and Judging, which is one of the sixteen personality types identified by the Myers-Briggs Type Indicator (MBTI). People with an ESTJ personality type tend to be practical, efficient, and organized individuals who thrive on structure and routine. They are usually outgoing and assertive, and they prefer to focus on […]
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INFJ refers to one of the sixteen personality types identified by the Myers-Briggs Type Indicator (MBTI). INFJ stands for Introverted, Intuitive, Feeling, and Judging. Individuals who have an INFJ personality type tend to be private, introspective, and empathetic. They are typically reserved, preferring to spend time alone or with a close group of friends rather
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Milton H. Erickson (1901-1980) was an American psychiatrist and psychologist who is widely regarded as one of the most influential figures in the field of psychotherapy. He is best known for his pioneering work in hypnosis and his development of the field of Ericksonian hypnotherapy. Erickson’s approach to psychotherapy was highly innovative and integrative, drawing
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Procrastination is the act of delaying or postponing tasks or actions that need to be completed, often until the last minute. It is a common behavior that can be caused by various factors such as a lack of motivation, fear of failure, overwhelm, or simply feeling lazy. Procrastination can lead to increased stress, missed deadlines,
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Dream analysis is a psychological approach that aims to interpret the content and symbolism of a person’s dreams to gain insight into their unconscious thoughts and feelings. Dreams are often seen as a window into the unconscious mind, and dream analysis can be used as a tool to help individuals explore and understand their deeper
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Going through the end of a meaningful relationship can be an emotionally challenging experience. The five stages of grief can help you understand and process the complex emotions you may be feeling during this time. These stages are not necessarily linear, and you may find yourself moving back and forth between them. It’s important to
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Daniel Gilbert is a well-known American social psychologist and writer. He was born on January 17, 1957, in New York City, and earned his PhD in psychology from Princeton University in 1985. Gilbert is currently a professor of psychology at Harvard University, where he has been teaching since 1996. Gilbert’s research focuses on a variety
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People pleasing is the act of prioritizing the desires and needs of others over one’s own needs, often to the point of neglecting or denying one’s own needs and wants. It involves an excessive focus on gaining approval and avoiding disapproval from others, often at the expense of one’s own emotional, mental, and physical well-being.
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FOMO, or the fear of missing out, can have a negative impact on mental health in several ways. Overall, FOMO can have a significant impact on mental health and well-being. It is important for individuals to recognize these effects and take steps to manage their social media use and prioritize their own mental health. Here
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Depression can manifest in different ways and can look different from person to person. However, here are some common signs and symptoms to look out for if you suspect someone may be depressed: If you notice these symptoms in someone, it’s important to encourage them to seek professional help from a mental health provider. Encourage
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