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Overthinking Before Sleep? 10 Ways To Avoid Racing Thoughts At Night And Sleep Better

Overthinking is the act of thinking excessively about a problem or situation, often to the point of causing anxiety or difficulty in making a decision. It can also refer to replaying past events in one’s mind and ruminating on them, rather than moving on. Overthinking can affect sleep in several ways. It can cause difficulty […]

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10 Signs You are in a Toxic Relationship

Relationship / TheInkWise

A toxic relationship is a relationship characterized by behaviors on the part of the toxic partner that are emotionally and/or physically damaging to their partner. This can include verbal or physical abuse, manipulation, gaslighting, and a lack of empathy or consideration for the well-being of the other person. A toxic relationship can have a negative

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10 Signs You Are A Mentally Strong Person

Motivation, Psychology, Well-being / TheInkWise

Mental strength refers to the ability to maintain emotional stability and resilience in the face of difficult situations or challenges. It includes qualities such as perseverance, self-discipline, and the ability to regulate one’s thoughts and emotions. Building mental strength can involve developing positive habits, setting goals, and practicing mindfulness and other techniques to manage stress

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10 Ways You’re Sabotaging Your Life And YOUR Relationships

Relationship, Well-being / TheInkWise

Sabotaging one’s own life can take many forms, such as engaging in self-destructive behavior, procrastination, setting unrealistic goals, making poor choices, and not taking responsibility for one’s actions. It can also include self-sabotaging thoughts and beliefs, such as a lack of self-esteem or a negative self-image. It’s important to identify and address the underlying issues

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The 10 Rules Of IKIGAI: The Japanese Secrets To A Long And Happy Life

BOOKS / TheInkWise

Ikigai: The Japanese Secret to a Long and Happy Life was written by Hector Garcia and Francesc Miralles. Hector Garcia and Francesc Miralles are both authors, journalists, and speakers. Hector Garcia is a Japanese-Spanish engineer, polyglot and writer. He is the author of several books about Japanese culture and language, including “Ikigai: The Japanese Secret

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Little Women, by Louisa May Alcott book summary

BOOKS / TheInkWise

Louisa May Alcott was an American novelist and poet, best known for her novel Little Women. She was born in Germantown, Pennsylvania in 1832 and died in 1888. She was the second of four daughters of Amos Bronson Alcott, a teacher and philosopher, and Abigail May Alcott, a social worker. Her family was quite poor

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The Alchemist by Paulo Coelho book summary

BOOKS / TheInkWise

Paulo Coelho is a Brazilian author, best known for his novel The Alchemist. He was born in 1947 in Rio de Janeiro, Brazil and began his career as a songwriter and performer before turning to writing. He has since become one of the most popular and widely read authors in the world. The Alchemist was

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The Diary Of A Young Girl, by Anne Frank book summary

2 Comments / BOOKS / TheInkWise

Anne Frank was a Jewish girl who lived in Amsterdam during World War II. She is best known for her diary, The Diary of a Young Girl, which she wrote while she and her family were in hiding from the Nazis. Anne was born on June 12, 1929, in Frankfurt, Germany. In 1933, her family

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To Kill a Mockingbird, by Harper Lee Book Summary

BOOKS / TheInkWise

Harper Lee is the author of the Pulitzer Prize-winning novel To Kill a Mockingbird. She was born in Monroeville, Alabama in 1926 and died in 2016. To Kill a Mockingbird is her only published novel, but it is considered a classic of modern American literature. The novel was published in 1960 and has since been

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10 things women find attractive in men

Relationship, Well-being / TheInkWise

Attraction between men and women refers to the emotional and physical pull that one person feels towards another. This can be influenced by a variety of factors, including physical appearance, personality traits, and personal chemistry. For example, one might find a person physically attractive because of their symmetrical facial features, or find another person’s intelligence

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