Meditation is a mental practice that has been used for thousands of years to promote relaxation, focus, and self-awareness. It involves sitting or lying down in a comfortable position, closing your eyes, and focusing your attention inward. There are many different types of meditation, but some common techniques include deep breathing, visualization, mindfulness, and repeating […]
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Overthinking refers to excessive and prolonged thinking about a situation or problem without reaching a satisfactory conclusion or solution. This can cause stress, anxiety, and negative emotions and can lead to indecision and decreased overall well-being. Overthinking often involves analyzing and re-analyzing the same information and thoughts repeatedly, leading to a vicious cycle of worry
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“Money: Master the Game” and “Unshakeable” are two books written by renowned life coach and motivational speaker Tony Robbins. These books are a comprehensive guide to personal finance and investment, and they offer valuable insights and practical advice on how to build wealth and achieve financial freedom. In this blog, we will explore the key
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Couples therapy is a type of psychological therapy that focuses on improving communication, resolving conflicts and promoting a deeper understanding and intimacy between partners in a romantic relationship. It is typically conducted with both partners present and involves working with a therapist to identify patterns of behavior, address underlying issues, and develop skills to improve
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What Is Binge Eating Disorder Binge Eating Disorder (BED) is a type of eating disorder characterized by recurrent episodes of excessive eating in a short period of time, along with feelings of loss of control and shame or guilt about the binge eating. BED is the most common eating disorder in the U.S. and affects
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Religion refers to a set of beliefs, practices, and rituals centered around the worship of a supernatural power or powers, and often involves the concept of an afterlife and a moral code. It provides a framework for understanding the meaning and purpose of life, and offers guidance for behavior and decision making. Different religions have
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Healthy boundaries are essential in any relationship, whether it’s romantic, familial, or platonic. These boundaries define what is acceptable and what is not, and they help maintain respect, trust, and communication between individuals. Healthy boundaries in relationships are a set of guidelines that define what is acceptable behavior between individuals in a relationship. These boundaries
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Mental illness refers to a broad range of mental health conditions that affect an individual’s mood, thinking, behavior, and overall functioning. Some common examples include depression, anxiety disorders, bipolar disorder, schizophrenia, eating disorders, and obsessive-compulsive disorder. Mental illnesses can be caused by a combination of biological, environmental, and social factors and can often be treated
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Zen is a branch of Buddhism that emphasizes meditation and intuition over scripture and ritual. It aims to attain enlightenment through self-awareness and direct experience, rather than through religious study and devotion. Zen habits refer to a lifestyle and mindset inspired by Zen philosophy and spirituality that emphasizes simplicity, mindfulness, and intentional living. This approach
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Family conflict refers to a disagreement or dispute that occurs within a family. This can be between parents, siblings, or other family members, and can be caused by a variety of issues such as financial problems, differences in values or opinions, or problems with communication. Family conflict can be emotionally stressful and can have a
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