TheInkWise

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How Can Couples Therapy Repair Your Relationship?

Psychology, Relationship, Well-being /

Couples therapy is a type of psychological therapy that focuses on improving communication, resolving conflicts and promoting a deeper understanding and intimacy between partners in a romantic relationship. It is typically conducted with both partners present and involves working with a therapist to identify patterns of behavior, address underlying issues, and develop skills to improve […]

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10 SIGNS OF HEALTHY BOUNDARIES IN RELATIONSHIPS

Psychology, Relationship /

Healthy boundaries are essential in any relationship, whether it’s romantic, familial, or platonic. These boundaries define what is acceptable and what is not, and they help maintain respect, trust, and communication between individuals. Healthy boundaries in relationships are a set of guidelines that define what is acceptable behavior between individuals in a relationship. These boundaries

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7 SIGNS OF MENTAL HEALTH ISSUES IN MEN

Psychology, Well-being /

Mental illness refers to a broad range of mental health conditions that affect an individual’s mood, thinking, behavior, and overall functioning. Some common examples include depression, anxiety disorders, bipolar disorder, schizophrenia, eating disorders, and obsessive-compulsive disorder. Mental illnesses can be caused by a combination of biological, environmental, and social factors and can often be treated

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10 ZEN HABITS TO CHANGE YOUR LIFE FOR PEACE

Well-being /

Zen is a branch of Buddhism that emphasizes meditation and intuition over scripture and ritual. It aims to attain enlightenment through self-awareness and direct experience, rather than through religious study and devotion. Zen habits refer to a lifestyle and mindset inspired by Zen philosophy and spirituality that emphasizes simplicity, mindfulness, and intentional living. This approach

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10 Ways That Family Estrangement Can Inflict Lifelong Harm

Psychology, Relationship /

Family conflict refers to a disagreement or dispute that occurs within a family. This can be between parents, siblings, or other family members, and can be caused by a variety of issues such as financial problems, differences in values or opinions, or problems with communication. Family conflict can be emotionally stressful and can have a

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Overthinking Before Sleep? 10 Ways To Avoid Racing Thoughts At Night And Sleep Better

Psychology, Well-being /

Overthinking is the act of thinking excessively about a problem or situation, often to the point of causing anxiety or difficulty in making a decision. It can also refer to replaying past events in one’s mind and ruminating on them, rather than moving on. Overthinking can affect sleep in several ways. It can cause difficulty

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10 Signs You Are A Mentally Strong Person

Motivation, Psychology, Well-being /

Mental strength refers to the ability to maintain emotional stability and resilience in the face of difficult situations or challenges. It includes qualities such as perseverance, self-discipline, and the ability to regulate one’s thoughts and emotions. Building mental strength can involve developing positive habits, setting goals, and practicing mindfulness and other techniques to manage stress

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