Gaslighting is a form of emotional abuse that can be extremely harmful and confusing to the victim. It involves manipulating someone’s perception of reality, making them doubt their own memory, perception, and judgment. Gaslighters use different tactics to make their victims feel like they are going crazy and cannot trust themselves. If you suspect that […]
The relationship we have with ourselves is one of the most important relationships we will ever have. It impacts all areas of our lives, including our work, our relationships with others, and our overall sense of well-being. However, it’s not always easy to maintain a healthy relationship with ourselves. Life can be challenging, and we
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Growing up with a narcissistic mother can be incredibly challenging, especially for empathetic daughters who strive to please their mothers at all costs. These daughters may develop what is known as the “good daughter syndrome,” where they believe they must be perfect and always meet their mother’s needs, regardless of the emotional toll it takes
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These 10 books are considered classics or influential works of literature for various reasons, and reading them can offer many benefits. Here are some reasons why one might want to read these books: 1984 by George Orwell: This dystopian novel is set in a totalitarian society where government surveillance and control are absolute. The story
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Robert T. Kiyosaki is an American businessman, investor, motivational speaker, and author. He is best known for his book “Rich Dad Poor Dad,” which has sold millions of copies worldwide and is considered a classic in the personal finance genre. Kiyosaki is also the founder of the Rich Dad Company, which provides personal finance education
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Robert B. Cialdini is a social psychologist and professor emeritus of marketing and psychology at Arizona State University. He is best known for his research on the psychology of influence and persuasion, which he has synthesized in his popular book “Influence: The Psychology of Persuasion” (1984). Cialdini’s research has focused on understanding the psychological principles
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Daniel Kahneman is a psychologist and economist who was born on March 5, 1934, in Tel Aviv, Israel. He is widely recognized for his research on behavioral economics and decision-making, and is one of the most influential psychologists in the field. Kahneman was awarded the Nobel Memorial Prize in Economic Sciences in 2002, jointly with
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Stephen Covey (1932-2012) was an American educator, author, and businessman, best known for his bestselling book “The 7 Habits of Highly Effective People”. Covey was a highly influential figure in the field of personal development and leadership, and his ideas have had a significant impact on the way people think about success and achievement. Covey
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Milton H. Erickson (1901-1980) was an American psychiatrist and psychotherapist who is widely regarded as one of the most innovative and influential practitioners in the field of hypnotherapy. He developed a highly personalized approach to therapy that emphasized the importance of utilizing the patient’s individual experiences, strengths, and resources in order to facilitate change. Erickson’s
Meditation is a mental practice that has been used for thousands of years to promote relaxation, focus, and self-awareness. It involves sitting or lying down in a comfortable position, closing your eyes, and focusing your attention inward. There are many different types of meditation, but some common techniques include deep breathing, visualization, mindfulness, and repeating
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