FOMO, or the fear of missing out, can have a negative impact on mental health in several ways. Overall, FOMO can have a significant impact on mental health and well-being. It is important for individuals to recognize these effects and take steps to manage their social media use and prioritize their own mental health. Here […]
5 SIGNS YOU HAVE FOMO AND HOW TO TREAT IT Read More »
Depression can manifest in different ways and can look different from person to person. However, here are some common signs and symptoms to look out for if you suspect someone may be depressed: If you notice these symptoms in someone, it’s important to encourage them to seek professional help from a mental health provider. Encourage
10 Best Ways You Can Support A Loved One with Depression Read More »
Childhood traumas can have a profound impact on an individual’s life, leading to various mental health issues and affecting overall well-being. Here are ten common childhood traumas: Childhood traumas can lead to various mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and others. Overcoming childhood traumas requires professional counseling, therapy, and support from
TOP 10 CHILDHOOD TRAUMAS AND HOW TO OVERCOME IT Read More »
Codependency is a psychological term that refers to a pattern of behavior in which one person in a relationship enables and accommodates the needs and desires of the other person, often at the expense of their own well-being. Codependency often occurs in toxic relationships, where one person is controlling, manipulative, or abusive, and the other
Codependency in Toxic Relationships: Symptoms, Signs and How To Recover Read More »
Focusing on marriage and making it strong is important for several reasons: here are 10 fun things couples can do together in 2023 to strengthen their marriage: Overall, focusing on marriage and making it strong is important for the well-being and happiness of both partners, their children, and their community.
10 Fun Things To Do in 2023 to Keep Your Marriage Strong Read More »
Grief is a natural response to loss, and it can manifest in different ways depending on the individual’s personality, cultural background, and the circumstances of the loss. Coping with grief can be challenging, but there are several models of grief that can help you understand your emotions and navigate the grieving process more effectively. Here
Models Of Grief: Ways To Cope With Loss and Minimize The Pain Read More »
Gaslighting is a form of emotional manipulation in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, or sanity. Here are some common types of gaslighting: It’s important to recognize gaslighting and seek help if you are
7 TYPES OF GASLIGHTING YOU SHOULD BE AWARE OF & HOW TO FIGHT IT Read More »
Gaslighting is a form of emotional abuse that can be extremely harmful and confusing to the victim. It involves manipulating someone’s perception of reality, making them doubt their own memory, perception, and judgment. Gaslighters use different tactics to make their victims feel like they are going crazy and cannot trust themselves. If you suspect that
8 Simple Ways To Know That Someone Is Gaslighting You & How to Resolve Read More »
Gaslighting is a form of emotional abuse that can be extremely harmful and confusing to the victim. It involves manipulating someone’s perception of reality, making them doubt their own memory, perception, and judgment. Gaslighters use different tactics to make their victims feel like they are going crazy and cannot trust themselves. If you suspect that
The relationship we have with ourselves is one of the most important relationships we will ever have. It impacts all areas of our lives, including our work, our relationships with others, and our overall sense of well-being. However, it’s not always easy to maintain a healthy relationship with ourselves. Life can be challenging, and we
6 Proven Ways To Improve Your Relationship With Yourself & Why Read More »