Many of us know that creeping sense of dread and shame when we’ve
been avoiding a task for too long and the d-day is fast approaching.
It’s not just that the task is not done, but that you feel as if it’s your
fault.
Delaying, putting off things, and facing them only when it’s
unavoidable, then repeating it all over again. It’s a bad habit that
causes unnecessary stress and prevents us from being successful
in life.
Don’t let procrastination ruin your life. Here are steps to overcome
procrastination.
Simplify The Task
You can think of as tackling procrastination on the smallest level first.
It takes little effort to maintain a minimum routine in life. Eg getting
the mail sorted every day. Once you get into the habit of doing that,
there will never be a huge stack of mail waiting for you to sort through
at the exact moment when something else needs your attention.
Break Your Work Into Little Steps
One of the reasons why procrastination comes up is because we find
the work too overwhelming. Break it down into little parts then focus
on one part at the time. If you still procrastinate on the task after
breaking it down, then break it down even further.
Identify the 4 Pillars of Procrastination
According to an academic study titled ‘The Nature of Procrastination’,
there appear to be 4 pillars of procrastination (Low task value,
Personality, Expectation and Goal failure) that influence the population
at large.
Identifying which pillar is stopping you from doing a certain task may
be helpful in overcoming the initial barrier in getting started. After all,
research on the Zeigarnik Effect shows us that getting started really is
the toughest part!
Disengage Your Procrastination ‘Tools’
If you are procrastinating a little too much, maybe that’s because you
make it easy to procrastinate. Identify your browser bookmarks that
take up a lot of your time and shift them into a separate folder that is
less accessible. Disable the automatic notification option in your
email contact list. Get rid of the distractions around you. I know some
people go out of the way and delete/deactivate their Facebook
accounts.
Make A Friend
Having a companion makes the whole process much more fun.
Ideally, your buddy should be someone who has his/her own set of
goals. Both of you will hold each other accountable to your goals and
plans. While it’s not necessary for both of you to have the same goals,
it’ll be even better if that’s the case, so you can learn from each other.