Depression can manifest in different ways and can look different from person to person. However, here are some common signs and symptoms to look out for if you suspect someone may be depressed:
- Persistent sadness or feelings of emptiness
- Loss of interest or pleasure in activities they used to enjoy
- Changes in appetite, weight, or sleep patterns
- Fatigue or loss of energy
- Feelings of hopelessness or worthlessness
- Difficulty concentrating or making decisions
- Irritability or restlessness
- Physical symptoms, such as headaches or stomachaches, with no clear physical cause
- Thoughts of self-harm or suicide
If you notice these symptoms in someone, it’s important to encourage them to seek professional help from a mental health provider. Encourage them to talk about their feelings and let them know that it’s okay to seek help. You can also provide emotional support and offer to accompany them to their appointments.
Here are 10 ways you can support a loved one who is struggling with depression:
- Educate yourself about depression: Understanding the symptoms, causes, and treatments of depression can help you provide better support to your loved one.
- Listen without judgment: Create a safe space where your loved one can share their feelings without fear of being judged or criticized. Be present and actively listen to what they have to say.
- Be patient and understanding: Depression can be a long-term condition, and recovery takes time. Be patient and supportive throughout the process.
- Encourage them to seek professional help: Offer to help them find a mental health professional and support them in attending appointments.
- Offer practical support: Help with daily tasks such as grocery shopping, cooking, and cleaning can make a big difference.
- Stay connected: Check in with your loved one regularly, even if it’s just a text message or phone call. Let them know that you are there for them.
- Be positive and uplifting: Offer words of encouragement and remind your loved one of their strengths and positive qualities.
- Avoid giving advice or trying to “fix” them: Depression is a complex illness, and it cannot be fixed by simple solutions. Instead, focus on being a supportive listener.
- Take care of yourself: Supporting someone with depression can be challenging and draining. Take care of your own physical and mental health so that you can continue to offer support.
- Be supportive throughout their journey: Recovery from depression can be a bumpy road. Be there for your loved one through the ups and downs, and celebrate their progress along the way.